Healthy Swaps for Old Favorites

Healthy Swaps for Old Favorites

by | Apr 12, 2018 | Food for Thought

If you’ve been thinking about embracing healthier food, but feeling hesitant about losing your old favorites, this is the post for you! Today I’m sharing my favorite healthy swaps for 4 old favorites from my grain and soy eating days. Pasta Does giving up...
Create your Healthy Kitchen

Create your Healthy Kitchen

by | Apr 5, 2018 | Food for Thought

Spring is here, even if you’re still seeing snow on the ground where you’re at. It’s that time to come out of your cave from the winter and stretch your legs. You might be cleaning out your garden beds and planting seeds so you can enjoy the bounty...
Are You on the Energy Roller Coaster?

Are You on the Energy Roller Coaster?

by | Mar 21, 2018 | Food for Thought

This is what my day used to be like: I’d roll out of bed after hitting the snooze button about a half-dozen times. Shower, do makeup, get dressed, then head out the door for the day. I’d stop by the coffee shop to grab coffee and some breakfast before...
Maybe You’re Not Actually Tired

Maybe You’re Not Actually Tired

by | Mar 6, 2018 | Beverages, Food for Thought

Do you wake up in the morning feeling sluggish? You’ve just slept all night and still, you wake up feeling tired. What gives? It may not actually be that you didn’t get enough sleep! You might be dehydrated. Water is one of the most common nutritional...
How do you start your day?

How do you start your day?

by | Feb 27, 2018 | Food for Thought

Let’s chat about what is arguably the most important meal of the day, and also the one that gets opted out of the most! Breakfast! Have you been skipping breakfast or grabbing something fast on the go? Our breakfast sets the stage for how we feel for the rest of...