by Suzie Bauer | Jul 28, 2018 | Food for Thought
Take a moment to notice – How are you breathing? Are you breathing in calmly and deeply, or is it quick, short breaths? The simply act of breathing can revive your energy and pump healthy, oxygenated blood all throughout your body to where it’s needed! In...
by Suzie Bauer | Jul 21, 2018 | Food for Thought
Do you think about food as fuel for your body, or something to just takes those hunger pangs away? Food is incredibly powerful! Depending on the foods you choose to eat, you can either be giving yourself fuel to sustain your energy and nourish your body, or it can be...
by Suzie Bauer | Jul 13, 2018 | Food for Thought
The element of Water is up next in our 4-Part Series of Elemental Harmony! In this new video, Amber Moore of Yoga Pravaha, and I discuss how to find your flow with the help of nourishing foods and the practices of mindfulness and movement. Water relates to our motion...
by Suzie Bauer | Jul 7, 2018 | Food for Thought
It’s truly amazing how interconnected we are with nature! One way in which we are connected is through the four physical elements in nature – Earth, Water, Fire and Air. These elements are the driving force behind many systems in our bodies, both physical...
by Suzie Bauer | May 17, 2018 | Food for Thought
Have you been thinking about taking on a healthier lifestyle, but worried about what it will do to your social life? I hear this often from clients, especially as they’re beginning their journey to better health. They see a little (or big) lapse in their social...
by Suzie Bauer | Apr 20, 2018 | Food for Thought
Your morning cup of Joe can be a big hiding place for sugar and junky ingredients that are doing your body no good at all! From store bought creamers to those fancy espresso drinks at the coffee shop, you might be shocked by what you’ll find in the ingredients....
